VFit

Updates

Posted on Oct 7, 2021

Progress comes in different forms for different people. This past year this guy made amazing strides with his core, form and flexibility, more in 1yr here than training elsewhere for 5yrs. I’m super proud of his determination, and for not giving up when the seemingly simplest of exercises humble...

Posted on Apr 5, 2021

Ever wish you could workout in your own personal space? You Can!!!
VFit Training is a Private, Appointment Only, Personal Training Studio-no crowds, no waits, definitely no dirty machines, and No Gym Fees! Email or Call for a Complimentary Consultation!

Posted on Jan 1, 2021

Solutions for 2021 Health and Fitness Resolutions! Customized Fitness Training, Studio or Home (Video Training also Available). Functional, Core, and Strength Training; Weight Loss Programs; Nutritional Guidance; Pre/Postpartum Fitness; Senior Wellness Training; Stretching Programs; Rehabilitatio...

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Posted on Oct 30, 2020

Private Personal Training, Gym or Home. Functional, Core, and Strength Training; Weight Loss Programs; Nutritional Guidance; Pre/Postpartum Fitness; Senior Wellness Training; Stretching Programs; Rehabilitation. APPOINTMENT ONLY

Posted on Nov 29, 2017

https://www.facebook.com/VictoriaLalindeFitness/

Testimonials

a month ago

It was my lucky day when I found VFit on the Nextdoor app. Victoria has worked with me over the last six months to achieve my fitness goals. She knows how to encourage you through a challenging workout and a whole body approach when it comes to fitness. Even at the age of 61 I have gained so much more than muscle and strength. I have gained a sense of balance and mindfulness. Her studio is immaculate as well as inviting and comfortable. PF

- Pam F

a month ago

Victoria is the absolute best!! I have been working out with her for several months now and I am so glad I found her. Highly recommend!!

- Erin F

a year ago

Victoria is more than just an amazing trainer. She is also a great listener, innovative, and knowledgeable about the inner workings of the human body. As I’ve trained with Victoria over the years, she strives to keep the workouts fun and fresh. While recovering from injuries sustained in everyday life, she works with me to find the safest way to continue training, but is happy to acknowledge when certain muscles just need to rest. Additionally, she’s worked with my kids off and on, and is happy to customize age appropriate workouts for them. We all think Victoria’s the best!

- W M

Fitness-Strength-Nutrition-Weight Loss

OVER 25 years experience personal training, working with clients of all age ranges and levels of experience. Fitness, Wellness, and Weight Loss programs to suit each individual's goals and level of abilities and/or limitations. I believe fitness and nutrition are as much about health and wellness as they are about the prevention of illness, disease and injury.